Gentle, Safe Workouts: Low-impact strength training, prenatal yoga, and pelvic floor exercises tailored to each trimester. Improve posture, reduce aches, and prepare for labor with movements that honor your body’s needs.

Mindful Movement: Breathwork and stretching routines to ease tension, boost circulation, and promote emotional well-being.

Nutrition for Two: Weekly meal plans and snack ideas crafted by prenatal nutritionist to support fetal development, balance hormones, and keep your energy steady.

Expert Guidance: Led by certified prenatal fitness instructor, with modifications for all fitness levels.

Trimester-specific workouts (30–45 min sessions)

Nutrient-rich recipes and hydration tips

Support for common pregnancy symptoms (nausea, fatigue, swelling)

Community check-ins and Q&A with wellness experts