Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
"Fit & Focused"
This plan is designed for those who want to achieve their fitness goals without the high cost of live video sessions. You’ll get a personalized, self-paced workout routine tailored to your goals, supported by comprehensive resources, progress tracking, and app support. Whether you're looking to build muscle, lose weight, or improve overall fitness, this plan will help you stay on track and motivated without breaking the bank. Why Choose This Plan? - Cost-effective: No need for expensive personal training sessions. - Convenient: Follow the plan on your schedule, no live sessions required. - Supportive: With regular app check-ins, you’re not alone in your fitness journey. - Flexible: Ideal for people who want to progress at their own pace without feeling rushed or pressured.
One on one coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Paid Live sessions (optional)
Free
for first week1-on-1 Session
Live video workouts
Live Video Workout
CA$20
for 1 month
IgniteFit360
IgniteFit360 is a dynamic workout and nutrition program designed to ignite your potential from the inside out. This holistic blueprint blends science-backed training with optimized nutrition to unlock strength, boost metabolism, and elevate overall wellness. Whether you're a beginner looking to kickstart your journey or a seasoned athlete aiming to level up, the program adapts to your goals with structured workouts and personalized fueling strategies
4–6 Day Training Splits tailored for fat loss, muscle gain, or performance
Customizable Meal Guides based on macro goals and dietary preferences
Recovery Strategies including mobility work, sleep tips, and hydration goals
Progress Tracker for weight, strength, and body composition
Supplement Guidance (optional) for optimizing results
Weekly Progress Video Calls
Free
for first week
ReBloom – Postpartum Fitness & Nourishment Bundle
ReBloom is a gentle yet transformative postpartum fitness and nutrition program tailored to help new moms reconnect with their bodies, rebuild strength, and nourish their wellbeing—physically and emotionally. Rooted in care and backed by evidence-based guidance, ReBloom blends safe recovery practices with progressive workouts and simplified nutrition tools that fit real life. Whether you're newly postpartum or easing back after months or years, this program meets you where you are—with compassion, flexibility, and a community-first approach.
Core & Pelvic Floor Rehab to restore foundational strength safely
Low-Impact Progressions leading to full-body strength and endurance
Mood & Energy Support through smart fueling and movement habits
Mom-Life Flexibility — workouts designed for 20–45 min, home or gym
Nutrition for Healing — easy recipes, snack swaps, and hydration support
One on one coaching
Weekly 1-1 video calls
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
Prenatal Power: Fitness & Nutrition for a Radiant Pregnancy Bundle
Feel strong, energized, and deeply connected to your changing body with our holistic Prenatal Power program—designed to support every stage of your pregnancy journey
Gentle, Safe Workouts: Low-impact strength training, prenatal yoga, and pelvic floor exercises tailored to each trimester. Improve posture, reduce aches, and prepare for labor with movements that honor your body’s needs.
Mindful Movement: Breathwork and stretching routines to ease tension, boost circulation, and promote emotional well-being.
Nutrition for Two: Weekly meal plans and snack ideas crafted by prenatal nutritionist to support fetal development, balance hormones, and keep your energy steady.
Expert Guidance: Led by certified prenatal fitness instructor, with modifications for all fitness levels.
Trimester-specific workouts (30–45 min sessions)
Nutrient-rich recipes and hydration tips
Support for common pregnancy symptoms (nausea, fatigue, swelling)
Community check-ins and Q&A with wellness experts
Free
for first weekAmanda Mckenny-Laderoute
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
